Transform Your Mental Health & Redefine Your Life At The MMH Retreat.

At the Men's Mental Health Retreat, we offer a transformative experience that can help you redefine your life by improving your mental health. 

Our program is designed to provide men with the tools they need to achieve optimal well-being, both mentally & emotionally. Click below to reserve your space now.

Our Mission

MMH Retreat's mission is to help men take control of their mental health by fostering a secure and encouraging space for growth and connection. We firmly believe in the powerful effects of nature and mindfulness practices to facilitate the rediscovery of joy and purpose. 

Our objective is to equip men with the necessary tools for building resilience, self-awareness, and fulfilling relationships that enable them to flourish in all aspects of life.

Our Mission

MMH Retreat's mission is to help men take control of their mental health by fostering a secure and encouraging space for growth and connection. We firmly believe in the powerful effects of nature and mindfulness practices to facilitate the rediscovery of joy and purpose. 

Our objective is to equip men with the necessary tools for building resilience, self-awareness, and fulfilling relationships that enable them to flourish in all aspects of life.



Men Are Less Likely To Seek Help For Mental Health Issues.

AT MMHR WE WILL CHANGE THE NARRATIVE 

75% of deaths by suicide are men. 

For men under 50 suicide is the biggest cause of death.

Depression does not discriminate. In 2021, there were an estimated 57.8 million adults aged 18 or older in the United States with AMI (Any mental illness). This number represented 22.8% of all U.S. adults. 



Thrive With An Expert Team In Your Corner.

Thrive With An Expert Team In Your Corner.

Our transformative Men's Mental Health Retreat, is a haven designed to provide solace, healing, and empowerment for men grappling with mental health struggles. 

In today's fast-paced world, it's crucial for men to have a safe space where they can openly express their emotions and rediscover their inner strength.

Our immersive retreat is nestled in a serene and picturesque natural setting, offering you a much-needed escape from the hustle and bustle of daily life. 

Here, you'll be able to connect with like-minded individuals who share your experiences and understand the complexities of being a man in today's society.



Our 8-Steps To Transformational Healing

We host key activities & experiences that allow you to fully detox, reset & recharge while at The MMH Retreat.
Hiking 
Hiking is not just about the physical benefits of exercise, it will boost self-esteem and promote a sense of accomplishment. For men struggling with mental health issues, this is an especially powerful tool in your recovery.
Yoga 
Yoga increases the production of feel-good hormones like serotonin, dopamine, and endorphins. These hormones elevate your mood and reduce feelings of depression. Yoga also increases feelings of self-confidence and self-esteem.
Meditation 
Meditating will develop the skills and tools you need to manage your mental health condition and empower you to take control of your mental health, improve your relationships, and enhance your overall well-being.
Mens Circle's 
Being part of Men's Circles creates power of connection and community which is transformative for your mental health. Connecting with others who have similar experiences, will make you feel less isolated and less misunderstood.
Breathwork
Through guided breathing exercises and meditation, you will learn to cultivate a deeper connection with your body and breath so you become more present in the moment and release negative emotions that may be holding you back.
Ice Baths
Cold water immersion therapy, has a positive impact on mental health, and also release endorphins and neurotransmitters that improve your mood, promote feelings of calmness and relaxation, and reduce stress and anxiety levels.
Calisthenics
Calisthenics is a high-intensity workout that triggers the release of endorphins, known as the "feel-good" hormones, in the brain, which are natural painkillers that reduce stress and anxiety, improve mood, and promote well-being.
Therapy
We are committed to helping you maintain your mental health and well-being even after you leave the retreat. Our therapist will provide you with the tools and resources that you can use in your daily life to manage stress and boost your mental health.

Frequently Asked Questions

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Where We're Located

Next Retreat Location

Coyoacán, with its rich history and captivating energy, provides an idyllic setting for individuals seeking to embark on a journey of self-improvement and inner healing.

 This charming neighborhood, once home to renowned artists such as Frida Kahlo and Diego Rivera, emanates a creative spirit that inspires self-expression and introspection.

In this enchanting setting, you'll discover countless opportunities to connect with nature and find solace in its beauty. These tranquil surroundings will enable you to connect with your inner self, allowing for deep reflection and personal growth.

Coyoacán boasts a vibrant artistic and cultural scene, which serves as a catalyst for inspiration and self-expression. 



Meet The Founder

Michael Hayles, a successful entrepreneur traveling the world has faced significant challenges in his personal life. Following the dissolution of his relationship and the passing of his cherished dog, Michael experienced a profound depression accompanied by unrelenting suicidal thoughts.

Seeking a change, he moved to Colombia; however, the emotional turmoil persisted. In an effort to find purpose and healing, Michael co-founded the Casa Innovation Foundation to assist Colombian entrepreneurs. Despite his contributions, the sense of disconnection remained.

Eventually, Michael ventured to Jardín, a serene town nestled in the Andes. Here, he found renewed meaning and established MMHR, Men's Mental Health Retreats, allowing men to connect, share their struggles, and support one another in their healing journeys. While Michael is appreciative of the growth he has achieved, the emotional scars of his past still resonate as a poignant reminder of the internal battles he faced daily for many years.

Ready To Find Out More Information?...

  • Ongoing Support: Follow-up consultations, support groups, and additional resources.
  • ​Expert Guidance: Licensed mental health professionals provide personalized support.
  • ​Nutrition Guidance: Understand the role of nutrition in supporting mental health.
  • ​Positive Habit Formation: Develop habits that contribute to long-term mental wellness.
  • ​Investment in Your Well-Being: Take the first step towards a happier, healthier life.
  • ​All-Inclusive Package: Comprehensive pricing covering accommodation, meals, activities, and therapy sessions.
  • ​Satisfaction Guarantee: We are confident in our services and committed to your satisfaction and well-being.
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